Diet tip #2

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Diet tip #2
Use a smaller plate
We tend to want to fill out plates up with food and so a smaller plate helps keep our portion sizes in check. Less food physically on the plate but visually the same!

Diet tip #1

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Diet tip #1
Load up on veggies
Always have alot of veggies in your meals. Its a guilt-free way to stay full. Supplement this by drinking lots of water to make you fuller faster.