Health tip #3

 

Donts

Nutrition label DON’Ts
Start looking at the nutrition label when you buy food. Put away items that have more than 10-15 g of sugar per portion and high in salt. Remember limit your salt to 1 tea spoon per day and limit your sugar intake below 5 % of your total calories requirement. Try to avoid / limit drink and snack that contain sugar.

 

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