Nutrition label DON’Ts
Start looking at the nutrition label when you buy food. Put away items that have more than 10-15 g of sugar per portion and high in salt. Remember limit your salt to 1 tea spoon per day and limit your sugar intake below 5 % of your total calories requirement. Try to avoid / limit drink and snack that contain sugar.
Set a realistic target weight.
5-10% or losing 2-4 kg a month is a great start. Being realistic about what you can and can’t do is key to a successful weight loss. It will keep you motivated and not overwhlemed. You will feel great when you cross that first milestone. No need to lose weight too fast as your skin elasticity also need time to catch up.