DRC Meal

Healthy diet catering provider in Jakarta (Katering diet sehat di Jakarta)

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Monthly Archives: February 2016

Health tip #3

Posted on February 19, 2016 by DRC Meal

 

Donts

Nutrition label DON’Ts
Start looking at the nutrition label when you buy food. Put away items that have more than 10-15 g of sugar per portion and high in salt. Remember limit your salt to 1 tea spoon per day and limit your sugar intake below 5 % of your total calories requirement. Try to avoid / limit drink and snack that contain sugar.

 

Posted in Diet Tips | Tagged drcmeal, ‎drcmeal‬ ‪ drcmealcatering‬ ‪, healthylife‬

Be Realistic

Posted on February 18, 2016 by DRC Meal

be real
Set a realistic target weight.
5-10% or losing 2-4 kg a month is a great start. Being realistic about what you can and can’t do is key to a successful weight loss. It will keep you motivated and not overwhlemed. You will feel great when you cross that first milestone. No need to lose weight too fast as your skin elasticity also need time to catch up.

Posted in Diet Tips | Tagged ‎drcmeal‬ ‪ drcmealcatering‬ ‪ healthylife‬

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  • Brittny Derrington on comment
  • 国产线播放免费人成视频播放 on Kopi dan kesehatan
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