Diet tip #5


Diet tip #5
Small plate, small spoon
Remember our small plate tip? (Diet tip #2) Combine it with a smaller spoon! When you eat too fast, your fill meter haven’t caught up and you overeat! Take more bites out of your meals and slow down your intake with a small spoon.

Pictured: Quinoa, one of the many healthy foods that we use in your meals.

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